Introspective Hypnosis

Preparing for Your Introspective Hypnosis Session

Introspective Hypnosis Sessions are available 2 ways:
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Online Zoom Session - International
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In Person Session - Lafayette, LA, USA

Come with an open mind.

Once you’ve made the decision to have a hypnosis session, your thoughts will begin to flow towards the session. Set your intention to have an insightful session. Each person’s experience is unique and your subconscious will take you where you need to go.

Come well rested.

Get a good night’s sleep the night before.

Drink plenty of water.

Water is a conductor for energy and we will be moving energy during your session. You will be able to empty your bladder at your session if needed.

Eliminate the use of alcohol and recreational drugs the night before and the day of your session.

Do not take any substance to relax you.

Eliminate or limit your caffeine the day of your session.

If you normally have two cups of coffee, try having only one cup.

Eat well, but light before your session.

Your session may go up to four hours.

Wear comfortable, light, loose fitting clothing.

You may be under a blanket.

If you wear makeup, consider waterproof.

Tears may make your eyeliner and mascara run.

The day of your session, do something that calms you.

Meditate, listen to soothing music or take a walk.

Your session is private.

No other people are allowed in your session or may stay for your session. We will talk before your actual hypnosis session and we need a space that is completely safe and confidential.

Your session will be recorded.

This recording is important to the process after we meet. The more you hear yourself, the more easily the changes will stay. Feel free to use your own recording device as well.

Allow up to four hours for your session.

The length of your session may vary.

For an Online Introspective ZOOM Session you will need:

A laptop or iPad with a camera positioned so I can see your face.

A headset with a movable microphone in front of your mouth (earbuds or gaming headsets will not work).

Download the free ZOOM App.

A quiet space without interruptions.

Detailed instructions are provided when you Book Your Session.


Sessions are $200. A 50% deposit will be due at time of booking. The remaining balance will be due 3 days before your session.
Venmo or PayPal accepted.

Cancellation Policy

If you cancel within 3 days of your appointment, your deposit will not be refunded.
A $10 processing fee will be deducted from your refund. No refunds after a session is conducted.